Master Trainer | Nutrition and Lifestyle Coach
Catherine has been a personal trainer on Sydney's Northern Beaches for the last 12 years. Her business has been focussed on the physical and mental longevity of her clients aged 15-75.
Catherine has always led an active lifestyle involved in competitive running, soccer, squash, kayaking and cycling. She has 5 children, a husband and 2 active pugs which makes life busy!
Catherine believes that health originates from activity and food; everyone has control over their own health. She believes you are always in a position to choose your health and the kind of person you want to be. Your biological age is controlled by your health - it's never too late to get into shape.